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Best steroid cycle for muscle gain is something men and women have been after for decades. A person does not need to stop using steroids completely before they reach their goals of building muscle and losing weight. Instead, for many people who are not already steroid users but who want to start using them, a cycle of one to two weeks, is enough to be able to hit their muscle-building goals and lose weight. There are two main types of dieting techniques: Lack of food. A diet of very little food is generally not recommended for most people. It will lead to starvation and eventually, a lot worse. Lack of physical effort. People looking to lose weight usually are very motivated by the fact that they are willing to work out in order to lose weight. They often put in as much effort as is needed to lose a great deal of weight. Over-eating and exercising in order to burn fat can also be very helpful, especially when combined with a bodybuilding diet. Over-training and/or over-sleeping. People looking to build muscle often find that their efforts are not taken to a level that's conducive to muscle growth. They will usually eat more slowly and tend to sleep too little than most people to get enough rest for exercise. The result? An increase in fat levels, which can lead to an overall lack of muscle gain. The key to both types of dieting is to eat a very regular diet of sufficient calorie intake, with sufficient protein. An overly large amount of fat can lead to an excess of water weight. People with low water weight tend to gain weight on their diet. And because calories in are calories out, you may find that you eat fewer calories than you think you need. If you're already familiar with the concepts of "calories in, calories out," these are generally also concepts that apply to bodybuilding; however, while bodybuilding tends to be low-protein, high-carb, and moderate-fat, a diet that is "calories in, calories out" can be very low in protein, very high in fat, and very low in carbohydrates, with few choices for other fats and healthy oils. The two main types of dieting strategies you should know are those that involve physical effort and those that involve physical effort and mental effort at the same time. That's because the former will actually enhance, not detract, from achieving your body's goals of building muscle and losing weight. Physical effort refers to the amount of time spent at your body's natural body temperature—generally, between 85-90° Related Article: